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Tea is one of the oldest known drinks to humankind

Tea is one of the oldest known drinks to humankind. I drink it as picking me up or as a way to wind down after a long day. Tea has a rich history and culture and associations with herbal medicine, social etiquette and even fortune-telling. Along with that multiple health benefits have been steeped in […]

We should focus on keeping not only a healthy body but a healthy mind too

“We should focus on keeping not only a healthy body but a healthy mind too. May all living beings be happy and free, and may the thoughts, words and actions of my own life contribute in a way there to that happiness and freedom for all.” – Dr. Saroj Sharma Health and wellness are connected and health describes as […]